Downloadable Newborn Guide

COMING SOON!

Build a strong foundation for a lifetime of healthy sleep habits with The Baby Sleep Teacher’s Newborn Sleep and Development Guide.

With over 20 years working in childhood education, I have combined my knowledge and passion for sleep and childhood development into an easy-to-follow guide.

The guide includes:

  • Age-appropriate routines and patterns which promote newborn sleep

  • Information on how much sleep and how many naps your newborn baby needs

  • Learn about age-appropriate awake windows and how sleep needs change each month

  • How to deal with an overtired infant

  • Recognising baby-tired signs

  • Understanding reflux and colic

  • How to go from a catnapping baby to an age-appropriate baby sleep schedule

  • Tips for when to stop swaddling

  • Overcoming the 4-month sleep regression

  • How to settle your baby to sleep

  • Activities to promote development from birth to 4 months of age

 
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8 Tips to Help Your Baby Learn to Love Sleep

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Baby Sleep Training: The Mothers’ Roundtable Podcast