Sleep deprivation is experienced by millions of parents around the world. A lack of sleep impacts all aspects of life including completing daily tasks, caring for children and profession work. This article explores the impacts and covers solutions to help combat sleep deprivation.

New parents navigating the world of baby sleep often find themselves asking “what exactly is baby sleep music?” The magical music which helps a baby sleep is called white noise. White noise is not traditional music and more frequently described as a background noise played while a baby sleeps.

The 4-month sleep regression is caused by a progression in brain development that babies experience at this age. This progression in brain development often leads to a regression where a baby won’t sleep. The 4-month sleep regression is the first of five sleep regressions babies may experience before turning two years of age.

When a baby won’t sleep, and they are catnapping this can lead to feelings of exhaustion for both mum and bub. All too often a catnapping baby causes a family’s day to go into disarray. Catnapping leaves babies feeling overtired and grumpy, and they are hard to settle, plus Mum or Dad do not get a break. Sound familiar?

In this two-minute read learn baby and toddler sleep tips to survive Christmas from certified baby sleep consultant, family daycare operator and founder of The Baby Sleep Teacher, Stephanie Bull.

Sleepless nights caused by your child can be frustrating and exhausting. Understanding how your baby learns is a great starting point to achieving healthy sleep habits.