New parents navigating the world of baby sleep often find themselves asking “what exactly is baby sleep music?” The magical music which helps a baby sleep is called white noise. White noise is not traditional music and more frequently described as a background noise played while a baby sleeps.

The 4-month sleep regression is caused by a progression in brain development that babies experience at this age. This progression in brain development often leads to a regression where a baby won’t sleep. The 4-month sleep regression is the first of five sleep regressions babies may experience before turning two years of age.

When a baby won’t sleep, and they are catnapping this can lead to feelings of exhaustion for both mum and bub. All too often a catnapping baby causes a family’s day to go into disarray. Catnapping leaves babies feeling overtired and grumpy, and they are hard to settle, plus Mum or Dad do not get a break. Sound familiar?

Daycare is the first formal setting where children learn outside the care of their parents. For young children, a daycare setting is a wonderful place to explore and lay the foundations for learning. For many families, settling into daycare creates feelings of both joy and anxiety.

Sleepless nights caused by your child can be frustrating and exhausting. Understanding how your baby learns is a great starting point to achieving healthy sleep habits.