Baby Sleep School
Get started on your infant and toddler sleep journey.
The Baby Sleep School is a free digital library!
The Baby Sleep Teacher has provided information on newborn, infant, toddler and preschooler’s sleep including free downloads to help with early childhood development and those long sleep deprived nights when your baby won’t sleep.
White Noise is Soothing Music to a Sleeping Baby
New parents navigating the world of baby sleep often find themselves asking “what exactly is baby sleep music?” The magical music which helps a baby sleep is called white noise. White noise is not traditional music and more frequently described as a background noise played while a baby sleeps.
4-Month Sleep Regression: Everything you need to know!
The 4-month sleep regression is caused by a progression in brain development that babies experience at this age. This progression in brain development often leads to a regression where a baby won’t sleep. The 4-month sleep regression is the first of five sleep regressions babies may experience before turning two years of age.
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