Baby Sleep School
Get started on your infant and toddler sleep journey.
The Baby Sleep School is a free digital library!
The Baby Sleep Teacher has provided information on newborn, infant, toddler and preschooler’s sleep including free downloads to help with early childhood development and those long sleep deprived nights when your baby won’t sleep.
4-Month Sleep Regression: Everything you need to know!
The 4-month sleep regression is caused by a progression in brain development that babies experience at this age. This progression in brain development often leads to a regression where a baby won’t sleep. The 4-month sleep regression is the first of five sleep regressions babies may experience before turning two years of age.
The Ferber Method for Baby Sleep Training
The Ferber method is a common approach for sleep training babies which has bee used by millions of families throughout the world. The Ferber method is also know as Ferberization.
Toddler Transition from Cot to Bed
Read a mother’s personal story on transitioning her energetic 2-year-old toddler from his cot to his big bed. Learn tips for the big move and why 3-years old is the age when a child is developmentally ready to make the transition from cot to bed.
The Connection between Childhood Sleep and Learning
Sleepless nights caused by your child can be frustrating and exhausting. Understanding how your baby learns is a great starting point to achieving healthy sleep habits.
How to Wean Off Night Feeds
Every mother has been there, happily feeding their baby and suddenly their little darling is asleep in their arms. As the old saying goes “never wake a sleeping baby”. Faced with the decision what to do next, you either enjoy cuddling your sleeping baby or carry what feels like a ticking atomic/time bomb, off to their bassinet and very gently place them down. Sound familiar?
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